Prepare this chocolate and banana smoothie to ensure a day full of good humor and energy in a natural way. It is an exquisite chocolate shake that will fill you with energy because it is carefully made with ingredients that combine perfectly to fulfill this task, also resulting in an excellent and delicious drink that you will not want to give up, since in addition to being a delight to the palate, it will boost your mood to the maximum for a profitable morning of work.
Why does this chocolate shake have the properties to lift your spirits efficiently?
If you're like most of the Western world, you've probably ever wondered why chocolate can be so addictive, as well as having a lingering rich sweet taste. Well, it has to do with your brain and brain chemistry, chemicals known as neurotransmitters.
What are neurotransmitters? They act as messengers or little power agents that run around our brain telling the body what to do. They orchestrate our moods, influence our thought patterns, and affect our energy levels, alertness, concentration, and drowsiness.
Cocoa contains everything to bring out the good mood. For example, it contains a molecule called anandamide - known as the happiness molecule, which creates a feeling of euphoria.
Another mood-enhancing compound found in cocoa is PEA, or phenylethylamine, which triggers the release of endorphins and pleasant opium-like neurotransmitters. These are often released naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae.)
As if that weren't enough, cocoa balances hormones, increases brain levels of serotonin, the brain chemical that makes you feel good. When women experience PMS (Pre-Menstrual Syndrome), serotonin levels drop dramatically. It has been proven that one of the benefits of cocoa is to increase the brain levels of calming hormones and restore the feeling of well-being.
Pumpkin seeds to oxygenate the brain
This nutritious chocolate drink also features pumpkin seeds that are rich in tryptophan and coconut, which is loaded with medium chain triglycerides which are the facts that keep your brain oxygenated, healthy and happy.
These ingredients and more that together are a perfect combination for your stomach and your brain. For example, there is coconut butter that, in addition to adding an extra delicious flavor, increases your metabolism, which helps in weight loss and increases energy levels. Plus, it's packed with healthy fats, so you feel full longer, as well as essential amino acids, calcium, and magnesium.
What are you waiting for, get to work right now and immediately get your ingredients to prepare your chocolate and banana smoothie for your breakfast, or even a snack to further lift your day?
Chocolate smoothie to have a good mood
Boost your mood every morning with this delicious smoothie at your breakfast or snack and give your body the energy it needs for a busy day.
· ½ frozen banana.
· 1 cup of almond milk.
· 3 tablespoons of gluten-free oats.
· 1 ½ tablespoons of protein powder (the one of your preference).
· 1 tablespoon of pumpkin seeds.
· 1 tablespoon of coconut butter.
· 1 tablespoon of cocoa nibs.
· ½ cup of ice.
· Stevia, honey, or preferred sweetener (optional).
1. Add all ingredients in a high-speed mixer until all ingredients are fully incorporated. The shake should be thick and creamy, but feel free to add more milk or ice to adjust the consistency.
2. Top with additional pumpkin seeds, cocoa nibs, hemp seeds, or coconut flakes, if you have them on hand, and enjoy!
Chocolate and coffee smoothie - a mocha to boost your mood
We also have another delicious and energizing recipe for a chocolate shake that works wonders with energy. It is another option to raise the pace of your life on a daily basis. To this smoothie, in addition to giving that touch with cocoa, we will give it a touch of coffee for a stronger boost. For a day full of activity and functionality.
· 1 frozen banana, sliced
· 1/2 cup of ice cubes.
· 1/2 cup of whole bean coffee of your choice - brewed and at room temperature.
· 2 tablespoons unsweetened cocoa powder.
· 2 dates or natural sweetener of your choice (optional).
· 1 tablespoon of coconut butter.
· 2 drops of vanilla extract.
· 1 teaspoon of chia seeds.
Instructions: Place all the ingredients in a blender and process until smooth. Place the chia seeds on top and let it rest for a few minutes. Makes about 1 serving.
People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need.