Fatigue is a serious problem in our modern world that millions of people face every day. Morning fatigue is characterized by tiredness, lack of energy, or lack of motivation in the morning, yet it is common for it to continue throughout the day. Morning fatigue can have a serious impact on your physical, mental, emotional and spiritual health and your overall quality of life.
The good news is that you can combat morning fatigue and improve your energy level naturally. In this article, you will learn what fatigue is and its most common causes. In addition to the main effective steps to improve your energy naturally.
What is fatigue?
Fatigue can be defined as tiredness, lack of energy, or lack of motivation. Fatigue can be both physical and mental, or both. However, it should not be confused with drowsiness or a feeling of listlessness, although these two symptoms may be present along with fatigue.
F ATIGA morning feel particularly characterized by the following morning fatigue that get up. But often this feeling can accompany you throughout the day, which can make life more difficult. The experience of having fatigue can be different for each person. Some may describe their fatigue as feeling discouraged, tired, exhausted, listless, unwell, unmotivated, or simply low on energy.
The level of fatigue can be low, moderate, or severe. About 20 percent of Americans experience severe fatigue that interferes with the quality of their lives, including their work and personal life. When fatigue becomes chronic, it can seriously interfere with your physical, mental, and spiritual well-being. This is why it is really important that you understand the main causes of fatigue and some effective solutions.
Main causes of morning fatigue
Fatigue can have a variety of causes, including quality of sleep, physical health, diet, and lifestyle. Let's take a look at some of the main causes of fatigue and morning fatigue.
Bad sleep and circadian rhythm disorders
Lack of sleep seems to be an obvious and logical reason behind fatigue. Sleep is incredibly important to your health and well-being. It is recommended to have 7 to 9 hours of high quality sleep. When your sleep is short, interrupted, and irregular, this can affect your entire system.
When you go to bed at irregular times, you are disrupting your natural circadian rhythms which can make it difficult to sleep. Not giving your body the hours of sleep it needs, or when some health problems prevent you from sleeping well, morning fatigue is an almost inevitable consequence.
Blood sugar problems
You're probably familiar with the energetic recharge that comes after eating a little sugar, and also the sugar crash and sudden fatigue that follows. Blood sugar problems can be one of the culprits for your morning fatigue.
One of the main signs of blood sugar problems is fatigue. Your body produces insulin through the pancreas to help break down glucose and use it for energy. However, if you are consuming too much sugar, it will become increasingly difficult for your body to keep up.
If you have diabetes, your body will not be able to use insulin well or will not make the necessary insulin. One of the main signs of diabetes is fatigue, in addition to excessive hunger or thirst, frequent urination, dry skin, and slow wound healing.
Remember that knowing the cause of your problems is the key to having the correct solutions. You can find out if you have blood sugar problems, prediabetes, or diabetes through a blood test.
HHS axis dysfunction
The hypothalamic-pituitary-adrenal (HHS) axis is basically your central stress response system. This is connected to your central nervous system and endocrine system. The function of your HHS axis is neuroendocrine adaptation within your stress response. Neuroendocrine signals are responsible for leading to the release of a variety of hormones and neurotransmitters, including cortisol, epinephrine, and norepinephrine.
However, when you are exposed to stressors repeatedly and sustainably, you can lead to activation and dysfunction of the HHS axis. This can deplete your metabolic output, cause changes in cortisol production, affect levels of DHEA, melatonin, and epinephrine, and as a result can lead to fatigue, including morning fatigue, chronic fatigue syndrome, and adrenal fatigue.
Hypothyroidism is a condition that affects 20 million Americans. If you suffer from hypothyroidism, your thyroid gland does not produce enough thyroid hormones, resulting in a variety of health problems. One of the main symptoms of hypothyroidism is fatigue. Other symptoms can include weight gain, feeling cold sore muscles, depression, poor memory, and hair loss.
To determine if your symptoms are due to hypothyroidism, you can take a blood test.
Your mitochondria are the inexhaustible source of energy for your cells. These are specialized parts of your cell that help convert nutrients into energy and allow your body to function at an optimal level.
When your mitochondrial health is compromised, your overall health suffers. If you have mitochondrial dysfunction, your body will not be able to produce enough energy for your cells to function optimally. When this happens, you will begin to feel fatigued and will not be able to function as you wish.
Research shows that mitochondrial dysfunction can not only lead to general fatigue, but it has also been linked to chronic fatigue syndrome.
Dehydration and lack of movement
Hydration and regular exercise are incredibly important to your overall health and healthy energy levels. It is recommended to drink at least 8 to 10 glasses of filtered water a day, more if you exercise, are ill or live in a place with a warm climate. For overall good health, you should aim for 20-30 minutes of exercise five days a week and be a more active person overall.
If your body is dehydrated, it will not be able to pump enough blood to your heart and brain. Therefore you will have to work harder and harder using greater amounts of energy. As a result, you may experience fatigue.