There are many ways to detoxify the body, restore lost energy, increase metabolism, and strengthen the immune system. When these foods are combined, daikon and carrot provide the best results in all respects.
An ideal combination to cleanse the body
This powerful combination will speed up the fat melting process, and it will also stimulate your body to flush out toxins. The properties of Japanese radish make it an ideal food to cleanse the body and are a source of energy and fiber without equal.
Benefits of Japanese radish
Daikon, also known as Japanese radish, is a rich source of vitamin C, beta-carotene, calcium, potassium, and iron. Its high content of fructose, starchy nutrients, pectin and cellulose stimulate the digestion of food. Diabetics can use its benefits, and this food has been shown to be helpful in treating anemia, atherosclerosis, preventing heart attacks and strokes.
Benefits of carrot
Carrots are an excellent source of beta-carotene, fiber, vitamin C and A, iron, glutamine, galactan, pentosan, inositol, potassium, calcium, pectin, essential oil, phytosterol, asparagine, sugar, starch, cellulose, proteins and others powerful nutrients It is especially recommended in the treatment of anemia, skin problems, osteoporosis, macular degeneration, for high cholesterol levels, diabetes, among others.
How do you prepare
Prepare this recipe and you will soon see some amazing results:
1. Mix half a cup of daikon and half a cup of carrot.
2. Add two cups of water and cook for 2-3 minutes.
3. Add a few drops of liquid coconut aminos after the vegetables are tender.
4. Do not take this remedy for more than 10 days in a row.
Other benefits of this mix
This powerful combination is not only beneficial for detoxifying the body, it also has great contributions for these health conditions.
Digestive Enzymes: Research shows that Daikon radish is very rich in digestive enzymes that help the body absorb complex carbohydrates, fats, and proteins. In Asian countries, Daikon radish is typically served at the beginning of a meal, raw or cooked. It is also believed to help block the harmful carcinogen nitrosamine, present in both natural and processed foods.
Vitamin C: It is such a powerful antioxidant that all dermatologists on the planet recommend it. The good news is that one cup of daikon radish gives you 26 mg of vitamin C, or 34% of the recommended daily allowance for women.
Weight Loss: It is a wonderful food for healthy weight loss. A daikon radish has only about 60 calories, 5 g of fiber, and almost zero fat. It's no wonder it's one of the most popular weight loss foods in Asia.
It doesn't matter if you have 5 pounds or 50 pounds to lose, the beneficial fibers in daikon radish can cleanse your body and keep you full for hours. The best part is that you don't need to work for hours to burn off the calories.
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