Generally, women fight recurring UTIs. More than half of all women have cystitis once or several times in their lives, with all its unpleasant side effects. But a simple measure helps prevent urinary tract infections.
Often times, a bladder infection is taken lightly. Cystitis is often taken lightly. A so-called cystitis is by no means harmless. If a urinary tract infection remains untreated, pathogens can spread to the kidneys, causing dangerous inflammation of the renal pelvis (pyelonephritis).
Why are women getting sicker with a urinary tract infection?
There are many reasons for this. Mainly, anatomical conditions play a role, because in women, the intestinal outlet and the vagina are naturally close to each other.
The short distance makes it easier for intestinal bacteria to enter the urethra, and these are often the culprits of bladder infections. Also, women are equipped with a much shorter urethra. This allows pathogens to reach the bladder faster.
But hormonal factors also favor a higher incidence of bladder infections in females. Women are most at risk during pregnancy and before menopause: both phases of life are characterized by significant hormonal changes.
Study Finds Drinking Enough Water Cleanse Urinary Tract
It is not a new idea: if you drink a lot of water every day, your health will be good. But now, for the first time, a study has shown that too little water consumption is directly related to the frequency of urinary tract infections.
A randomized clinical study from the University of Miami was conducted in Sofia, Bulgaria. It examined the extent to which increased water consumption affects the incidence of cystitis in women before entering menopause.
The study included 140 women who frequently had recurrent urinary tract infections. Only women who had suffered at least three urinary tract infections in the year prior to the study and drank less than 1.5 liters of water per day were selected.
The study approach couldn't be simpler. Half of the women consumed 1.5 liters of water a day for a year, in addition to the usual amount. The remaining 70 women, however, maintained their drinking volume.
The result was more than surprising: women who had significantly increased their water intake cut the number of urinary tract infections in half. Therefore, only 111 urinary tract infections were recorded in this group, while 216 diseases occurred in the control group.
But the additional consumption of water had another effect: Antibiotic use was cut by almost half. Since the bacterial load decreases significantly with frequent urination, the intake of antibiotics was required less frequently.
More water - fewer bladder infections
Good news for women affected by chronic urinary tract infections, and for those who have never had them. Because every woman can now do a lot to prevent urinary tract infections or to mitigate their presence, they just need to drink enough water.
Although the scientists involved in the study did not give a specific recommendation regarding daily water consumption, the general guideline is 1.5 to 2 liters of water per day. If the woman takes less, the risk of a urinary tract infection increases significantly.
So don't give your bladder infection a chance and drink a glass of water more often.
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