Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant to protect cell membranes against free radical damage and can also benefit hair and skin. Vitamin E also protects against the oxidation of LDL cholesterol, which is why it is so important to improve health, give our skin and hair a more beautiful appearance.
It is necessary for the formation of red blood cells. It is also a great immune enhancer that has protective effects against chronic diseases. Vitamin E can be used to prevent cancer, Alzheimer's disease, and diabetes, as well as in skin and hair treatments.
How do I consume vitamin E?
Currently many doctors recommend their patients take vitamin E. This can be acquired in a processed way, through the capsules sold by different laboratories and with the intake of certain foods.
The foods that provide us with vitamin E are:
· dried fruits: walnuts, almonds, peanuts and hazelnuts;
· sunflower seeds;
· green leafy vegetables;
· vegetable oils from corn: from wheat germ, sunflower, safflower, corn and soy;
· and fruits.
You can also add vitamin E to your diet by enjoying foods high in this vitamin in them, such as: coconut oil, olive oil, spinach, avocados, sunflower seeds, wheat germ, whole grains, eggs, and nuts.
Vitamin E can be applied topically in the form of a pure oil. This oil is found in many skin care products, most often in sunscreens, moisturizers, and anti-aging skin whiteners.
Make your own vitamin E toner
You can make your own skin moisturizer or facial toner yourself; you need:
· A few drops of vitamin E oil
· 2 tablespoons virgin coconut oil
Mix it all up and rub it into your skin.
Benefits of vitamin E
Many of us have heard of vitamin E, but who really knows what this vitamin is for, which is so recommended by health experts?
Several studies support that vitamin E is an antioxidant; which gives it the property of protecting tissues against the attack of free radicals. The protection it provides to the cells, tissues and organs of the body is also related to the aging process of cells.
Other benefits of vitamin E consumption are that it strengthens the immune system, helps improve liver diseases, prevents cardiovascular accidents and intervenes in the process of regulation of red blood cells. It also dilates blood vessels, making it an excellent anticoagulant.
Treat skin problems
Since vitamin E is a lipid-soluble antioxidant, it can easily access the cell membranes of skin cells and protect against cellular damage by oxidation of lipids and destruction of collagen, both of which contribute to skin aging.
Prevents premature wrinkles
When it comes to anti-aging, vitamins E and C are the best of friends. They work together to protect cell membranes, enzyme sites, and DNA from free radical damage.
Vitamin E oil can be used both topically for beauty and skin health and can also be taken orally (in capsules) as a vitamin supplement. According to a study published in the British Journal of Nutrition, vitamin E contains bioactive compounds that have beneficial effects on skin health . The study indicated that when consumed orally, the vitamin delivers bioactive compounds that are metabolized and presented to all skin tissue in an active form.
The study suggests that taking this vitamin by mouth is an effective method of distributing bioactive nutrients to all areas of the skin so that it can be replenished.
Effective treatment for eczema
A recent study conducted by the International Journal of Dermatology suggests that vitamin E oil may be an effective treatment for those who suffer from eczema when taken internally. Eczema is a chronic skin condition that causes redness, scaling, and thickening of the skin.
Itching is the most common and bothersome symptom associated with eczema. There are many conventional medications that are used to treat eczema, but they can cause side effects. Instead, the use of vitamin E to treat eczema is very promising, as there are no known side effects associated with it.
Vitamin E oil is used to soothe sunburn as it is absorbed into the epidermis layer of the skin, which can help speed up the healing process.
Vitamin E may also be able to reduce the appearance of scars and stretch marks, fight wrinkles, treat hyperpigmentation, hydrate dry skin, treat chapped lips, and strengthen nails.
Benefits of vitamin E for hair care
Structurally, vitamin E is made up of eight different compounds called tocotrienols and tocopherols.
According to a 2010 study, the tocotrienols found in this vitamin contain powerful antioxidants