When we get older it is not only reflected in the weight, but also in the skin. If you do not want to continue having wrinkles or are not willing to make things go further, keep reading
What we eat and drink is not only reflected in our health, but also in our appearance, which we must take more care of as the years go by.
The body loses collagen over time, as a result of the decrease in proteins in our skin. This, added to the accumulation of fat and the loss of muscle tissue, leads us to have a more flaccid, soft and wrinkled skin.
To avoid this, we not only have to use creams, but we can also take care of our skin from the inside by eating correctly.
The only foods you should eat for youthful, wrinkle-free skin
The signs of aging, like sagging skin, can be reversible if you adopt a healthier diet. These foods can stimulate the production of elastin and collagen, also known as the material that helps skin retain its youthful shape and fullness.
Here we tell you which foods are ideal to maintain a much younger appearance:
1) Citrus fruits and green vegetables
The citrus fruits and vegetables dark green have a high content of vitamin C, an important part of the production cycle of collagen. Furthermore, vitamin C helps L-Lysine and L-Proline to generate collagen.
The option most recommended by experts: mandarins, as they have selenium and zinc, which help in the creation of elastin in the body. "
This tuber contains beta-carotene, a natural sunscreen, and is rich in vitamin A, which restores damaged collagen.
3) Oysters, nuts and cereals
Third, we have foods that contain zinc, such as oysters, walnuts, and whole grains. Zinc is a mineral necessary for the production of collagen.
Sulfur- containing foods like garlic (which also has lipoic acid and taurine) help make collagen.
The tomatoes are a great ally in beauty by antioxidants containing, as carotenoids, for combat free radicals and improve skin appearance.
Consuming products such as fish and shellfish, which provide proteins, oils, omega 3, vitamins and minerals, is essential to maintain young skin.
The most recommended are salmon, tuna and sardines, for their quality proteins and omega 3.
7) Egg whites
Protein-rich foods, such as egg whites, contain lysine and proline, which are amino acids that form collagen, essential for smooth and luminous skin.
On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). The interplay between all these factors begins at the moment of your conception and continues throughout your life.