Lie Down and Leg Raise - 10 Reps To Get A Flat Stomach

With these abdominal exercises you can achieve a flat stomach just by doing a training routine of about 10 minutes a day. The localized work on the abdominals will allow you to specifically work the belly area to flatten it and achieve that the fat can be burned gradually.

Sit-ups to get a flat stomach

It is important to consume foods that help us burn fat and thus eat a balanced diet to ensure that our abdomen ends up revealing a flat and attractive stomach.

Abs workout number one

With these routines you will work your abs in the best way, and you will obtain the desired results of reducing belly fat and achieving a flat stomach.

Crab Dance - 10 Reps.

Begin in the crab position with your feet and hands on the ground. Suspending your butt and your abdomen up. Next, lift one leg and take the opposite hand to reach the feet. Repeat on the other side.

Knee Hug in Side Plank Position - 10 Reps

Get into a side plank position, keeping your hand and shoulder aligned. Stacked feet (beginners may have the top leg slightly forward). Bring the knee to the chest and grasp with the hand. To hold back. Then lower your leg and repeat.

Abs workout number two

Lie Down and Leg Raise - 10 Reps.

Lie on the floor on your back. Keep your lower back in contact with the ground, feet and legs together and straight up slightly off the ground. Spread your legs out and back to the center. Lift your legs up until they're directly above your hips. Slowly go down. Repeat.

Low plank from knee to elbow - 10 Reps

Get into a low plank position. Keep abs tight. Begin by bringing one knee to the elbow. Go back leg and repeat on the other side.

One of the main reasons people don’t lose weight on the keto diet is that they’re consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories should come from carbs. This is in stark contrast to the standard dietary recommendation that 45–65% of calories come from carbs.

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