Next, we will tell you how to prepare a red fruit smoothie and what are its health benefits, and you will see in detail the properties and benefits of each red fruit that make these red smoothies a delight full of health benefits.
How to prepare the healthy berry smoothie
· 2 cups low-fat plain yogurt
· 2 cups of almond milk or other plant milk
· ¼ cup of natural sweetener (stevia)
· 8 strawberries
· 16 raspberries
· 6 walnuts
1. Pour all the ingredients into the blender and blend for 1 minute.
2. Serve chilled.
Here you can know some of the benefits of different red fruits
Nuts contain properties to treat health-related problems such as rheumatism, hypertension, can help remove gallstones, strengthen the immune system among many other benefits.
Both strawberries and strawberries have vitamins B, C, E, and K, beta-carotene, folates, potassium, and fiber. It is said that this fruit is the one with the greatest antioxidant power. A tip for smokers: Strawberries and strawberries contain an acid that neutralizes the carcinogenic effects of tobacco smoke. For those who have high levels of uric acid, strawberry and strawberry lower the levels. They also fight hypertension, cleanse the digestive system, are diuretic, prevent rheumatism, can dissolve gallstones and kidney stones, support the immune system and are excellent for the liver, they are also excellent for the skin and have very few calories.
Cranberries contain a series of antioxidants and proanthocyanidins that are very beneficial for health. The former prevents cardiovascular diseases and different types of cancer, in addition to fighting cholesterol and improving circulation. Proanthocyanidins act as a natural antibiotic, preventing infections of all kinds, from oral, gastrointestinal or urinary infections.
Raspberry is very rich in vitamin C and B vitamins, it also has folates, flavonoids and fiber. It is excellent for the digestive system and improves menstrual disorders.
This small fruit contains a lot of vitamin C. It has antiseptic properties, prevents cancer, fights anemia and arthritis. Like strawberry, it contains an acid that combats the harmful effects of tobacco smoke. As if this were not enough, flavonoids and B vitamins prevent diabetes, improve mood, hair and skin. Potassium provides diuretic properties and reduces blood pressure.
It contains phosphorus, potassium, magnesium, sodium, calcium and vitamins A, B and C, it is excellent for stomach problems such as heartburn, hiatal hernia, reflux, etc. In addition, it prevents and improves kidney and respiratory problems (such as asthma), anemia, arteriosclerosis and combats high levels of uric acid.
The red blackberry is a powerful antioxidant due to its vitamins, minerals and anthocyanins, reducing the formation of free radicals and promoting cellular metabolism. Its high content of vitamin C helps absorb iron, stimulates the immune system, reduces cholesterol and triglyceride levels in the blood and fights constipation, since it stimulates intestinal peistalsis.
In addition to being delicious, the cherry has a high content of beta-carotene, to prevent different types of cancer. It has diuretic properties, is good for the joints, reduces uric acid levels and is also ideal for fighting fever, pain and rheumatism. Like the blackberry, it has a laxative effect so it is ideal for constipation problems.
The plums are rich in fiber, phosphorus, iron, sodium, magnesium, water, calcium, copper, zinc, selenium, vitamins A, C, B1, B2 and Niacin. They reduce cholesterol levels, have diuretic properties due to their high potassium content, prevent cardiovascular diseases, also prevent high blood pressure, prevent colon cancer as they fight excess bile acids, reduce the risk of blood clots, it is ideal for women in the menopausal stage and, as if this were not enough, it has properties that promote digestion and combat constipation.
The watermelon is purifying, improves the immune system and is excellent for reducing fever and fight infection. In addition, it is a diuretic and laxative, it fights and improves rheumatism and improves breastfeeding, since it makes the milk more fluid. It is a fruit that diabetics or people on a diet can consume, it provides hydration to the body due to its high-water content, it fights chronic bronchitis and anemia.