The common procedure to reduce a double chin is liposuction. Liposuction is intended to highlight the lower jaw line.
However, one of the complications of double chin liposuction is a trace like scar, especially noticed when the person tilts their head back.
So before you spend money on this expensive and drastic procedure, you can perform double chin loss exercises without liposuction like double chin exercises that can also be effective in highlighting your lower jaw and chin and help tone your neck.
Why does the double chin appear?
There are several factors that can contribute to double chin formation. It is mostly because of excess weight and sedentary lifestyle, but also as we age, the skin loses its elasticity which leads to sagging of the skin. Muscles that are not used frequently also lose their tone, including the cutaneous neck muscle that extends down from the jaw along the neck. In addition to losing a large amount of weight it can create loose skin around the neck area.
Daily double chin exercises help to tighten, tone and build the cutaneous muscle of the neck, as well as other muscles around the area. After doing these exercises for a while, you are going to build these muscles, and you will need less time to maintain them, as it is easier to maintain a muscle than to build it.
Exercises to lose double chin
Here are some exercises to help you get rid of a double chin. Remember that you have to do it on a regular basis for best results. You can also find very good results by following the secrets revealed to reduce double chin and tone the neck.
1. Open your mouth
An effective exercise is to open your mouth as wide as possible and stick your tongue out as far as possible, trying to touch the chin with your tongue. Hold this position for a count of 10 and repeat 10 times. As you do this exercise, you will feel that your double chin and neck muscles are tightening.
2. Head hanging
Lie down on a bed or sofa with your head hanging over the edge. Lift your chin toward your chest. Hold the contraction down to 10 and then slowly lower your head back to the starting position. Repeat 10 times and then relax.
3. Chin up
This exercise helps strengthen and tighten the muscles of the face and neck. Stand with your back and neck straight. Raise your chin to the ceiling and purse your lips in an exaggerated kissing position and keep counting to 10. Repeat 10 times.
4. Twisting the neck
Stand with your spine straight. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should look to the side, too. Slowly roll your head down, then to the other side. Repeat 10 times.
5. Exercise with the platysma
This exercise works the muscle that runs below the jaw along your neck and is called the platysma. Stand with your neck erect. Squeeze the tendons in your jaw by pulling your lips along your teeth and turning the corners of your mouth down, almost as if you are frowning. Hold this position for 10 seconds and then relax. Repeat the exercise 10 times.
6. The tennis ball exercise
Put a tennis ball against your throat and hold it there with your chin. Press your chin against the ball hard, then release slightly. Repeat 10 times.
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