HOW DO YOU KNOW IF YOU ARE IRON DEFICIENT?

One of the diseases that is very common among women is iron deficiency, which is reflected in the insufficiency of healthy red blood cells; Iron is needed in the human body to make hemoglobin, a protein in the blood that helps carry oxygen throughout the body.

The lack of iron makes your body suffer and affects your organisms, it even causes anemia, since iron allows hemoglobin to function correctly and thus provide oxygen to all its cells.

Iron is found in very low amounts in our body, so it is necessary to obtain it through food, especially in a balanced diet. There are some signs that help you detect if your body suffers from iron deficiency or not, so, if you suffer from some of these symptoms, it is better to go to a specialist for a better observation.

WEAKNESS AND TIREDNESS

The common fatigue due to some type of physical exhaustion or demanding activity is very different from that caused by iron deficiency, since with the former, only a long time at rest is enough to recover, while the other, no matter how much rest there is, you will always feel great weakness and fatigue. Some clear examples are the exaggerated work that it costs you to wake up in the morning or the simple fact of falling asleep wherever you are. Iron allows the transport of oxygen in the cells, if this is lacking, the tissues do not receive fuel and the operation fails.

LOW PERFORMANCE AND BAD MOOD

Believe it or not, your moods are also affected by the lack of this nutrient, the bad thing is that negative states such as irritability, depression or bad mood predominate and if we add fatigue to this, everything becomes a chaos and has been affecting our performance and attitude towards work, school or other activities. If you can't stand anything lately, you don't like everything, or it is difficult for you to concentrate on what you are doing, surely you have iron deficiency, since this deficiency also has a negative influence on memory and attention.

PALLOR

Anemia causes your skin tone to be paler or whiter than usual, since in the dermis as well as in the mucous membranes there are tissues that are not receiving enough oxygen. In some people, a whitish color appears under the eyes.

DIZZINESS AND NAUSEA

Feeling dizzy and nauseous constantly is not normal, the lack of iron and the deficit in the amount of oxygen that the cells receive cause these symptoms, but not only that, but they can also experience the sensation of shortness of breath when trying to breathe and that inhalations are faster and more frequent. In severe cases, this can lead to fainting or fainting at any time of the day, ringing in the ears, or fainting.

PALPITATIONS

When you exercise, your heartbeat accelerates, but if this happens without making any effort or physical activity, this may be related to a lack of iron, since, when the blood does not circulate in good condition, the cardiac system must perform greater efforts to pump it back to each organ; some tachycardias, arrhythmias and even an acute myocardial infarction can also occur.

NAIL FRAGILITY AND HAIR LOSS

Normally our nails are usually rigid that cannot be broken for any reason, but when there is an iron deficiency, the nails become brittle, with little thickness, even some white marks are noticed near the cuticle. The hair is also usually an important factor since, thanks to the fact that the blood reaches the head with very little oxygenation, it does not nourish the hair follicles and this causes the fall.

Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. For people with diabetes, this happens because of the body’s inability to properly use glucose. Most of the food you eat is broken down into glucose. Your body needs glucose because it’s the primary fuel that makes your muscles, organs, and brain work properly.

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