There is one thing you are not doing, and it would make you lose a lot of weight without any extra effort
If you are trying to lose weight and diets are not your thing, you have no choice but to resort to tricks. Today we bring you a very special one: it will not cause you any extra effort, it works to lose weight and, in addition, it does not need you to invest a penny of a euro to follow it.
Drinking water makes you lose weight
What is it about? A magic pill? A supplement? No, dear reader: we are talking about drinking water before and between meals. It seems like a myth, but we assure you that it is not. You do not believe it? Keep reading.
1) Water burns calories
Not only does water have no calories, but also, by consuming it, you will be burning more calories, since it speeds up the metabolism, according to this study.
Numerous investigations have shown that resting energy expenditure (that is, the burning of calories) increases between 24 and 30% in the ten minutes after drinking water. The effect lasts no less than an hour.
Drinking half a liter of water a day burns exactly 23 calories, which at the end of the year is 2 kilos less
Drinking a pint of water, in fact, burns an exact 23 calories. In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture.
If the water is cold, in addition, the slimming effect is multiplied, since the body uses more energy to heat your body. Come on, a bargain.
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2) Water takes away your appetite
Drinking cold water before meals has been associated with a decreased appetite. In fact, a study has shown that drinking before every meal causes up to 2 kilos to be lost in just three months.
Drinking before each meal makes you lose up to 2 kilos in just three months
Other research also showed that drinking water before breakfast reduced the number of calories consumed during a meal by 13%.
3) You will eat less
In addition, drinking more water is related to a reduced calorie intake and a lower risk of weight gain.
Those who drink more water consume 9% fewer calories per day or, what is the same, about 200 less
Since water has zero calories, it is generally linked to a reduced calorie intake. This is mainly due to the fact that while you fill your stomach with water, you do not do so with other types of drinks or foods that do have calories.
In this regard, some studies have shown that those who drink more water consume 9% fewer calories per day or, what is the same, about 200 less.
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4) How much water should you drink?
What to drink two liters of water a day is a myth. As we have seen, by consuming only half a liter a day we will lose weight without realizing it.
In reality, there is no exact amount of water that we should drink as a general rule, since it depends on our age, physical activity and our daily diet.
If you want to lose weight you have to consume at least one or two liters a day
For example, people who sweat a lot or exercise regularly may need more water than sedentary people; and those that consume a lot of coffee, tea or fruit will require less than those that eat protein.
As a general rule, you should drink water when you are thirsty, but if you want to lose weight you must consume at least one or two liters a day.
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