There are certain foods that we must consume because they will make us lose weight faster and without starving
There is less for the summer and we are all in a rush to lose weight. We intend to remove all the kilos that we have gained during the year in just two months. The question is is it possible? Well, if you eat properly and follow our advice, yes, reader.
In addition, there is a type of food that should be part of your day to day if you want to lose weight quickly, without starving and without having to kill yourself in the gym.
We refer to foods with a high protein load, which makes us lose weight at a faster rate than if we ate other types of foods, such as carbohydrates or fats.
The food that will make you lose weight faster
Many people make the mistake of stopping eating to try to lose weight. They think that starving or skipping meals out of control will make them lose weight faster. This can work for a while, but later, the safest thing is that the rebound effect is suffered, that is, that we gain everything we lost after re-eating normally.
Numerous studies have shown that high protein intake speeds up metabolism
Therefore, the smartest thing is to choose what to eat well and not stop doing it. In this regard, it has been shown that eating foods rich in protein helps us lose weight faster than if we chose another food group.
Numerous studies have revealed that a high protein intake speeds up metabolism, reduces appetite, and stimulates the production of weight-regulating hormones.
[ Negative calorie foods: the more you eat, the more you lose weight]
Protein 'tricks' the brain
The protein makes adelgacemos more for several reasons, including because 'cheats' to the brain. Specifically, the hypothalamus.
Protein makes us lose more weight for several reasons, including because it 'tricks' the brain
Higher protein intake increases the production of satiety hormones, while reducing levels of the hunger hormone ghrelin. In this way, we will be less hungry and, therefore, eat less.
A study showed that those who followed a diet based on ingesting 30% protein, reduced their total daily intake by up to 441 calories.
We will burn more calories just by eating
In addition to increasing satiety, foods with a high protein load make us lose weight just by eating them. This is because the digestion and metabolization of proteins burns more calories, due to the thermal effect of these foods.
Consuming protein speeds up metabolism and causes us to burn 80 to 100 more calories per day
Protein has a much higher thermal effect (20-30%) compared to carbohydrates (5-10%) and fat (0-3%). That is, if we consume 100 calories of protein, we will burn up to 30 just by digesting it. And if we eat 100 calories of carbohydrates, we will only lose 10 when processing it.
[ Intermittent fasting, ideal for losing weight]
Consuming protein also speeds up metabolism and causes us to burn 80 to 100 more calories per day.
What foods have protein
Increasing your protein intake is very simple, you just have to eat these foods:
· Meats: chicken, turkey, lean meat, pork, etc.
· Fish: salmon, sardines, cod, trout, etc.
· Eggs: all types but watch out for the yolks (no more than three a week).
· Dairy products: milk, cheese, yogurt, etc.
· Legumes: beans, chickpeas, lentils, etc.
And this is it, reader. Give the protein and you will lose weight faster.One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores.