If you suffer from Irritable Bowel Syndrome (IBS), abdominal pain, cramps or gas will be annoying symptoms that will not allow you to lead a calm daily life, for this you must add foods that help you avoid the effects that these may cause. You should know that the food we eat can influence this ailment for better or for worse. Read on to find out which foods can help you for good in alleviating your irritable bowel symptoms.
10 foods for irritable bowel syndrome
Next, we are going to name you some recommended foods if you have irritable bowel syndrome, since in cases like this, it is essential to know which foods are healthier for our body and if you continue reading below, you will find a green juice for irritable bowel, which is natural and effective medicine for the health of your digestive system. An excellent option to relieve the intestine and repair it.
It is the essential food; without it we could not live. Drinking two liters of water a day helps keep the body hydrated, which is essential in these cases. Another option is mild infusions that do not have laxative effects.
The carrot helps to eliminate colic and to minimize the gases that form in the intestine. Therefore, it is an essential food to regulate intestinal transit. A good option is to consume it in juice and drink it before meals.
This fruit contains high amounts of pectin and is rich in water. So, it becomes the perfect ally to benefit the normal transit of the intestine. You can take it in juice.
In cases of irritable bowel syndrome, it is advisable to reduce the consumption of fructose, which is the sugar that fruits contain. The apple, like the pear, are among the fruits with the poorest sugar content. The apple improves liver functions, breaks down toxins and promotes bowel movements. A perfect option is to take it in juice during the three main meals.
5. Red fruits
You can choose between strawberries or raspberries, cherries and currants. This type of red fruit helps the digestive and urinary system acting in the intestinal region. They protect the intestine and prevent toxins from adhering. The red fruits are of great help to treat irritable bowel syndrome.
Irritable bowel syndrome can also be caused by nerves and anxiety, because the gut is connected to the brain. So lemon balm can be of great help to combat states of nervousness, and also prevents the accumulation of gases.
The mint is a carminative plant with relaxing and soothing power. Once it reaches the digestive system, it acts on the stomach and intestines, reducing inflammation, reducing pain and giving us a feeling of relaxation. An infusion of mint, without sugar, will be a very effective and healthy remedy to improve irritable bowel syndrome.
8. Soluble fiber
While the insoluble fiber that comes from whole foods contributes to further increase intestinal transit imbalances, soluble fiber does the opposite. Protecting the intestine, as it helps in the formation of the mucosa that covers it. It also eliminates harmful agents.
9. Skimmed probiotic yogurt
The probiotic yogurt due to its fermentation is very beneficial, may also consider using natural yoghurt, they are of great help to reduce gas and pain, and increase the number of beneficial bacteria in the intestinal tract, helping to greatly improve the digestive tract by improving the quality of the intestinal flora.
10. Flaxseed meal
Rich in essential fatty acids to reduce inflammation in the digestive tract and promote bowel movement. The flaxseed help remove gases.
Why are green juices good to heal the intestine?
Irritable Bowel Syndrome is a harmful digestive disorder that causes chronic symptoms of abdominal pain, urgent bouts of diarrhea, and / or the uncomfortable frustration of constipation. However, the symptoms of this syndrome in the intestine can be treated by drinking green juices.
Juices take the stress out of your digestive system. By juicing, the system doesn't have to work as hard to absorb all the wonderful nutrients found in plant foods.
When you drink green juices, you are taking in more soluble fiber and less insoluble fiber. In its most recent series of IBS treatment guidelines, the American College of Gastroenterology recognizes that insoluble fiber, the part of plant-based foods that doesn't dissolve in water, can make IBS symptoms worse.
Juicing appears to remove much of the insoluble fiber, allowing you to experience the health benefits of soluble fiber easier to manage.
Green juices make it possible to benefit from raw vegetables. Many people with IBS have found it difficult consuming raw products, especially vegetables, can exacerbate symptoms. Cooking vegetables is absolutely fine, but it is believed that there are some phytonutrients that are lost in the cooking process.
Juices seem to offer a safer way to benefit from those nutrients, with less concern that you will be causing your IBS symptoms.
Green juices can be a way to nourish the microbiome. Your microbiome is the inner world of bacteria and other microorganisms known collectively as gut flora, which resides within the intestines.
Researchers have discovered that this inner world has a lot to do with health. The microflora balance is theorized to be off in Irritable Bowel Syndrome, a state known as dysbiosis.
Having problem bacteria can contribute to pain, excess gas, and trouble having a bowel movement. Fruits and vegetables cannot necessarily treat dysbiosis, but they are believed to encourage the growth of beneficial bacteria.
Green juices can lead to a healthy balance of bacteria and therefore better digestive tract function.
Keep in mind that many fruits in their juice can be harmful due to their sugar content, for which you should follow the recommendation when making your juices of 80% vegetables and 20% fruit.
When you drink green juices, you are avoiding eating things that are bad for your gut. The typical Western diet is not ideal for the microbiome.
Excessive amounts of sugar and refined carbohydrates can contribute to a state of intestinal dysbiosis. Juicing, with its emphasis on the beautiful bounty of fresh vegetables and fruits that nature offers us, can help steer you away from the highly processed, sugar-filled, refined flour that are seemingly everywhere.
Green juice to treat Irritable Bowel Syndrome
· 1 cucumber
· 1/2 lemon
· 1 apple
· 5 lettuce leaves
· 2 carrots
· 1 cm ginger
Take the juice of these vegetables with an extractor and take immediately on an empty stomach.
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