Most of the people are not aware of the health benefits of consuming dates. But this amazing and delicious fruit can do wonders for your health. If you start consuming just three dates a day, this is what you can expect for your overall health.
Benefits of dates
The dates are very nutritious and include a series of profits to improve our body and help relieve the constipation, intestinal disorders, heart problems, anaemia, diarrhoea and many other conditions. Learn more about its benefits.
Dates are rich in nutrients.
They contain potassium, copper, fiber, vitamin B6, magnesium, and manganese. Eating 3 dates a day will provide the body with some essential nutrients.
They can improve your digestive health
This amazing fruit is very beneficial for our digestive health. If you have constipation or irritable bowel syndrome problems, this food can be of great help as it contains a lot of fiber and can reduce the risk of colon cancer and also act as a natural remedy for haemorrhoids.
Dates to relieve pain
Since its contents are high in magnesium, it can act as an anti-inflammatory and can relieve pain. Some research has shown that the magnesium found in dates can help reduce arterial inflammation by lowering the risk of heart disease, as well as other conditions such as arthritis and Alzheimer’s.
Against stroke and high blood pressure
The magnesium they contain is also beneficial for lowering high blood pressure. Potassium that is also present in dates is helpful for the proper functioning of the heart and also for lowering blood pressure.
A recent investigation has been carried out to determine if these fruits had any influence on the risk of stroke. There have been seven studies that reveal that magnesium can decrease the risk of stroke by 10% for every 100 mg of daily magnesium intake.
This research, published in the American Journal of Clinical Nutrition clearly shows that dates have an impact on reducing the risk of stroke.
They help for a healthy pregnancy
There was an investigation that included 69 women and they all ate dates in their last 4 weeks of pregnancy. The results indicated that these women had a more favourable pregnancy. Dates can also be very helpful for losing weight after pregnancy.
Beneficial for brain function
There has been research done on the relationship between the nutritional content of dates and a healthy brain. And it was found that the intake of vitamin B6 can contribute to the better functioning of the brain. This means that you will have more accurate memories, more focus and greater concentration with the daily consumption of just 3 dates. This also helps keep your mind sharp and better prepared to learn.
Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet.