Does vitamin C help you tan?

Summer is coming and it is time to acquire the long-awaited tan tone. To do so, we tell you what to eat to get tan faster.

There is not a month left until summer officially arrives and many of us are already looking forward to taking our mountain bodies out in the sun to show off a beautiful tan as soon as possible that will last well into autumn.

There is also the advertising bombardment that invites you to buy a thousand creams to get it. One piece of advice, what has always worked best for me is to ask my trusted pharmacist for a recommendation who also, when he has samples, gives them to his clients and that saves you :-P.

But at what we are now, we are going to see what to eat to get tan that there are foods that even help us to get tan faster and starting to introduce them into our diet from now on they will help us to prepare our skin so that mid-summer it looks as if we were fresh arrived from the Caribbean. They are also all very healthy, so we will also end up with a great guy.

What to eat to get tan

Do you know that getting brown is our body's way of protecting itself from ultraviolet rays? When we go out in the sun, the ultraviolet rays (UVA and UVB) that fall on our skin would destroy the cellular DNA if it were not for the fact that there are cells called melanocytes that produce melanin that absorbs UVB rays and darkens in doing so, that is why our skin tans.

Is it true that carrots make you tan faster?

Yes, carrots are the food that should never be missing in our diet when we want to "bind bronze". In general, all foods rich in carotenoids such as beta-carotene from carrots and which are also found in other orange, red and yellow fruits, are the best allies for sunbathing, since they stimulate the production of melanin and neutralize the action. of free radicals that cause skin aging. It is highly recommended, and I attest that it is very effective, to drink a natural orange and carrot juice before going out in the sun.

Vitamin C to get tan

Keeping the skin in the best condition is also essential to get a good tan. Foods’s rich in vitamin C such as citrus fruits, peppers, kiwi or strawberries help in the formation of collagen, keeping our skin elastic.

Vitamin E to protect the skin

It is a vitamin present in avocado and extra virgin olive oil that strengthens the skin from within and protects from burns.

More things to eat to get tan

It is also interesting to include in our diet:

· Foods’s rich in B vitamins such as legumes and dairy.

· Foods’s rich in bioflavonoids such as blackberries or cherries that now start the season.

· Foods’s rich in zinc such as dairy and oysters that help in the case of burns to heal faster.

· Foods’s rich in omega 3, such as oily fish and nuts, which help tanning faster.

And of course, very important when we go sunbathing, whether we like to get tanned or not, is to eat properly to avoid dehydration and drink enough water.

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