Flax is the flax seed, a plant whose fibers have been used in the production of fabrics and ropes since ancient Egyptian times. Rich in fiber, protein, and fatty acids, flaxseed can have countless uses as a food. Flaxseed meal is derived from crushed seed. The seeds can be eaten with yogurt, ice cream, and salads. Flaxseed oil, a highly nutritious ingredient, is also obtained from this powerful seed.
The linseed oil is extracted by cold pressing of the seeds, resulting in colouration and oil source Omega yellow 3 substance having antiinflammatory and antioxidant properties capable of combating various diseases.
Flaxseed oil: indications
Regular consumption of this vegetable oil is very beneficial for health, as it can prevent heart, neurological and rheumatic diseases. In addition, flaxseed oil is also considered an excellent cosmetic product, as it is rich in vitamins and mineral salts, substances that help hair growth and hydration. Find out below other benefits obtained by adding flaxseed oil to your daily menu:
1. Regulates intestinal function
Flaxseed oil contains fibers in its composition, which helps reduce constipation. Inflammatory bowel disease can cause uncomfortable problems for sufferers, causing gas, bloating, and making weight loss difficult. Using flaxseed oil can alleviate these symptoms.
2. Avoid cardiovascular diseases
In addition to omega 3, flax seeds also have a substance called alpha linolenic acid (ALA), a fatty acid capable of lowering the body's LDL cholesterol levels (bad cholesterol) and lowering blood pressure, risk factors for the appearance of cardiovascular diseases.
3. Fight against cancer
Scientific studies suggest that the omega 3 found in abundance in flaxseed oil is capable of preventing some types of cancer, such as prostate, colon and breast cancer. This is due to the fact that the omega 3 fatty acids and ALA present in this vegetable oil have anti-inflammatory and antioxidant properties, which prevent cell degeneration and prevent diseased cells from proliferating in other organs (metastasis).
4. Reduces the symptoms of PMS
Flaxseed oil contains isoflavone, a plant-based compound that controls female hormones, reducing the symptoms of PMS (premenstrual syndrome) and hot flashes of menopause.
5. Control blood glucose
Flaxseed oil is rich in fiber, which prevents the body from rapidly absorbing sugars from food. This helps keep blood glucose levels under control, which makes the product a great ally for diabetics.
6. Improves symptoms of arthritis
The omega 3 fatty acids in the oil obtained by cold pressing flax seeds also reduce the discomfort caused by rheumatic diseases, such as arthritis, for example. A tablespoon of this powerful oil reduces swelling and stiffness in the joints of those suffering from the disease.
7. Offers hydration to the skin
The vitamins, mineral salts and fatty acids found in flaxseed oil contribute to the hydration of the skin, reducing dryness, wrinkles and fine lines. You can apply the oil directly to the skin or add it to your favorite moisturizer.
8. Provides beautiful and healthy hair
A tablespoon of linseed oil diluted with the ingredients of your hair mask leaves hair soft, hydrated, frizz-free, preventing hair loss and dandruff. For that, apply the mixture on your hair and let it pass for about 30 minutes.
Flaxseed oil for weight loss?
Yes, we can say that flaxseed oil helps with weight loss, thanks to the fatty acids present in the oil. Omega 3 and 6 fatty acids, in addition to controlling appetite, also improve intestinal flow, which reduces bloating and causes the body to eliminate toxins through feces
In addition, omega 3 reduces the size of fat cells and provides a good amount of energy to the body, making a high carbohydrate consumption not necessary to obtain it. The oil also works as an excellent thermogen, speeding up metabolism and facilitating fat burning.
Meanwhile, the consumption of flaxseed oil must be combined with a balanced diet, rich in nutrients, vitamins and mineral salts so that the beneficial effects of the product can be fully enjoyed.
one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods.