10 Good Foods to Help Relieve Constipation

Every time you are constipated and run to the pharmacy for a laxative, it is not the best idea to relieve it. In fact, laxatives can cause long-term constipation, as your body becomes dependent.

Better try more natural solutions and free of side effects, such as natural juices that are full of enzymes and fiber that help the intestine to generate movements and thus relieve constipation. We offer you in this article a 100% natural and effective juice recipe for constipation.

If you use laxatives for constipation you should know that ...

Laxatives are "effective" at relieving constipation while getting rid of waste in your body, but they also get rid of nutrients in your body.

Potassium, sodium and magnesium are some examples of the nutrients that are excreted with laxatives that must remain in the body. Some of these are vitally important for the proper functioning of the heart and colon.

When these nutrients are depleted with this pharmacy drug, one of the most vital parts of your body for bowel movement, which is the colon, may stop working properly. Yes, it can help you go to the bathroom during the day, but it can harm your ability to go to the bathroom in the long run.

Dehydration is also a by-product of laxative use and can cause tremors, weakness, organ damage and, when very severe, may require a visit to the hospital. Regular bowel movements do not cause dehydration as it only flushes out the waste in your body.

Juice for constipation that improves your digestion

It has been known for centuries that consuming fruits and vegetables improves health and can be the detox ingredients, giving the body its regular bowel movements again.

There is a juice recipe for constipation with fruit and vegetables that can work for many people who felt they could only use laxatives to have regular bowel movements. Here is the prescription:

· 1 head of kale

· 1 1/2 lemons

· 1 large apple or 2 smalls

· 4-5 celery stalks

· 1 Persian cucumber

· 1/2 head of lettuce

Take all these ingredients and pass them through the juicer (do not blend them), and take the resulting juice first thing in the morning and you will see that it is very likely that you have to run to the bathroom. If not, drink the same juice again in the morning of the next day. 2 days should make it work.

This is not peculiar only to this juice recipe for constipation. Almost all vegetable juices, mostly, help to go to the bathroom, but in this juice, the main ingredient to relieve constipation in the juice, is kale, which is one of the foods most recommended by doctors and nutritionists.

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